How to accomplish anything and develop an Extraordinary level of Persistence Fitness PsychologyMatt DaneMay 5, 2016fitness psychology, Habit change, overcoming adversity, persistence
What's in it for you? (How your reward system is undermining your fitness goals.) Fitness PsychologyMatt DaneApril 28, 2016fitness, Fitness Habit change, fitness psychology, Habit change, nutrition, Nutritional habit change, weight loss, weight loss psychology
Excuses are like a… (Here's a powerful, 6 step process for working past our excuses, er reasons why we can't do "it." Fitness PsychologyMatt DaneApril 28, 2016exercise, nutrition, personal training, psychology, weight loss