1. Is High Intensity Interval Training Right For You?

    A lot of people are looking to get in shape heading into the summer months. The real question is, what's the best way to get your summer body? There are different ways to get the job done.  But what's the best? This article is going to tell you about a time-saving, fat burning form of exercise called HIIT. Also known as high-intensity interval training. HIIT involves exercises done back to back, …Read More

  2. How To Enjoy The Weekend Without Getting Off Track

    Do you want to enjoy your weekends but aren't sure how to do it without ruining your progress in the gym? You're not alone. This is more common than you think and with the right steps, we can help you do this. But first, the ground rules. Here at Compel Fitness, we're all about looking, feeling, and being healthy. But not at the expense of locking yourself in your room and not enjoying life. We're…Read More

  3. 5 Ways To Break Through A Weight Loss Plateau

    Hard work pays off. There's no arguing the truth of this, especially when it comes to diet and exercise. But there will come a time when your results come to screeching halt, despite the hard work you continue to put in. Despite doing all the right things, the scale doesn't budge. You can't add any more reps to your workouts. You don't see any changes in the mirror. It feels like everything stops …Read More

  4. 3 Health and Fitness Essentials

    When's the last time you took a shot getting into better shape or losing weight, and you came up short? If you're like most of our first-time clients here at Compel Fitness, it’s happened over and over again. In fact, you probably feel like you’ve been coming up short more frequently than you succeed. When it comes to health and fitness, this happens to most people, but I'm here to tell you it…Read More

  5. The Only Meal Plan That Will Last A Lifetime

    Without a doubt, one of the most significant barriers I find when on boarding our new clients here at Compel Fitness is being able to find a diet they can stick to. Dropping weight isn’t always the problem. Instead, the struggle comes with keeping the weight off. That’s the tricky part most nutrition advice fails to shed light on. Whenever you undergo a rapid transformation, your mental and ph…Read More

  6. 7 Quick And Easy Rules To Help You Lose Weight

    There are very few things as frustrating as putting time energy working out and eating healthy only to see zero progress. We don’t want that to happen to you that’s why we outline these 7 quick and easy rules to help you lose weight. Even if this looks like a refresher, I highly encourage you review and apply this to your life immediately. The biggest thing to remember when reading through thi…Read More

  7. The Best Grocery List Ever!

    To lose weight, it's important to eat healthy… but what does that even mean? We always get questions about nutrition, diet, and what to buy at the grocery store. It only makes sense to have a list of foods that are well for you to eat, and then YOU get to pick which ones you like the taste on. Trust me; it's much better than eating something you hate because someone told you that you have to. Th…Read More

  8. Avoid These 3 Fitness Myths and Have Fun Instead

    When most of our clients decide to take control of their health and to workout, they don’t know exactly where to start. If this is you, don’t worry. It’s normal. Most of our best success stories were clients in the same boat as you’re in right now. They ask themselves all the typical questions: Where do I start? Is it even worth it to try? How many hours a week do I have to do this for? Sh…Read More

  9. National Fresh Fruit and Vegetables Month!

    We all know fresh fruits and vegetables are huge nutrient contributors, taste delicious and are a part of clean eating diet. June celebrates these magical plants with National Fresh Fruit and Vegetables Month. Its goal is to increase our daily intake of fresh fruits and vegetables and there's no better time to do it than with the abundance of seasonal fruits and vegetables on hand now and no bette…Read More

  10. The Threat of Obesity in America

    We have heard about the threat of obesity across America being thrown around so much on the news that it’s become like white noise. I want to talk to you about the real implications of the rise of obesity in our country and whether or not America is ready to tackle the problem head-on. Did you know that obesity has tripled in prevalence over the past three decades? I want you to understand the d…Read More