1. Is High Intensity Interval Training Right For You?

    A lot of people are looking to get in shape heading into the summer months. The real question is, what's the best way to get your summer body? There are different ways to get the job done.  But what's the best? This article is going to tell you about a time-saving, fat burning form of exercise called HIIT. Also known as high-intensity interval training. HIIT involves exercises done back to back, …Read More

  2. How To Enjoy The Weekend Without Getting Off Track

    Do you want to enjoy your weekends but aren't sure how to do it without ruining your progress in the gym? You're not alone. This is more common than you think and with the right steps, we can help you do this. But first, the ground rules. Here at Compel Fitness, we're all about looking, feeling, and being healthy. But not at the expense of locking yourself in your room and not enjoying life. We're…Read More

  3. 3 Ways Reboot Your Results When You Feel Like Quitting

    How are you doing with your workouts and diet? Have you seen some progress, or did you stall out? Don't be ashamed if you haven’t been 100% perfect and don’t be ashamed if you’ve hit a plateau and feel like you want to quit. We see this with clients all the time, and I promise you’re not alone when you feel like you want to throw in the towel. Lucky for you, we can’t let you do that. You…Read More

  4. 3 Health and Fitness Essentials

    When's the last time you took a shot getting into better shape or losing weight, and you came up short? If you're like most of our first-time clients here at Compel Fitness, it’s happened over and over again. In fact, you probably feel like you’ve been coming up short more frequently than you succeed. When it comes to health and fitness, this happens to most people, but I'm here to tell you it…Read More

  5. Waking Up Early Has Never Been This Easy!

    Now and then you'll have days where nothing feels right. Life throws us curve balls to see if we are on our toes and if you're not ready for them, that curve ball can knock you on your butt. For most of us, that curve ball is ‘The Cozy Bed Monster.’ You don't want to go to the gym, and you don't want to follow your nutrition plan even though you know it must be done. No matter what you tell hi…Read More

  6. 7 Quick And Easy Rules To Help You Lose Weight

    There are very few things as frustrating as putting time energy working out and eating healthy only to see zero progress. We don’t want that to happen to you that’s why we outline these 7 quick and easy rules to help you lose weight. Even if this looks like a refresher, I highly encourage you review and apply this to your life immediately. The biggest thing to remember when reading through thi…Read More

  7. Conquer Fear And Beat Failure With A Daily Routine

    You owe it to yourself to put all fears that are holding you back from making your life, or the life of those around you, better. Game Of Thrones creator George R.R. Martin once said, “Fear cuts deeper than swords” and it’s the truth. For health and fitness conscious people, this “sword” can slice through your goals of getting into shape. Most of our clients “swords” are getting star…Read More

  8. The Best Grocery List Ever!

    To lose weight, it's important to eat healthy… but what does that even mean? We always get questions about nutrition, diet, and what to buy at the grocery store. It only makes sense to have a list of foods that are well for you to eat, and then YOU get to pick which ones you like the taste on. Trust me; it's much better than eating something you hate because someone told you that you have to. Th…Read More

  9. Avoid These 3 Fitness Myths and Have Fun Instead

    When most of our clients decide to take control of their health and to workout, they don’t know exactly where to start. If this is you, don’t worry. It’s normal. Most of our best success stories were clients in the same boat as you’re in right now. They ask themselves all the typical questions: Where do I start? Is it even worth it to try? How many hours a week do I have to do this for? Sh…Read More

  10. Don’t Fall Into The Holiday Weight Gain Trap

    It's the time of the year people fall back into their old habits and let their health and fitness go. But just because you’re not going to the beach anytime soon, that doesn’t mean you need you should let all your hard work go to waste and start being unhealthy. Instead let’s make this cold-weather transition smooth, comfortable, and painless. We don’t want to you get sucked into thinking …Read More