1. Is High Intensity Interval Training Right For You?

    A lot of people are looking to get in shape heading into the summer months. The real question is, what's the best way to get your summer body? There are different ways to get the job done.  But what's the best? This article is going to tell you about a time-saving, fat burning form of exercise called HIIT. Also known as high-intensity interval training. HIIT involves exercises done back to back, …Read More

  2. How To Enjoy The Weekend Without Getting Off Track

    Do you want to enjoy your weekends but aren't sure how to do it without ruining your progress in the gym? You're not alone. This is more common than you think and with the right steps, we can help you do this. But first, the ground rules. Here at Compel Fitness, we're all about looking, feeling, and being healthy. But not at the expense of locking yourself in your room and not enjoying life. We're…Read More

  3. Should You Eat Organic?

    "You are what you eat!" How many times have you heard that one? Even though you don't turn into whatever your eating, what you put into your body determines what you get out of it. But this doesn't stop just when it comes to the types of food you're eating... it extends even further to where and how the food is made. Which is why I want to talk to you about organic foods today. For many, eating or…Read More

  4. 3 Ways Reboot Your Results When You Feel Like Quitting

    How are you doing with your workouts and diet? Have you seen some progress, or did you stall out? Don't be ashamed if you haven’t been 100% perfect and don’t be ashamed if you’ve hit a plateau and feel like you want to quit. We see this with clients all the time, and I promise you’re not alone when you feel like you want to throw in the towel. Lucky for you, we can’t let you do that. You…Read More

  5. The Only Meal Plan That Will Last A Lifetime

    Without a doubt, one of the most significant barriers I find when on boarding our new clients here at Compel Fitness is being able to find a diet they can stick to. Dropping weight isn’t always the problem. Instead, the struggle comes with keeping the weight off. That’s the tricky part most nutrition advice fails to shed light on. Whenever you undergo a rapid transformation, your mental and ph…Read More

  6. 7 Quick And Easy Rules To Help You Lose Weight

    There are very few things as frustrating as putting time energy working out and eating healthy only to see zero progress. We don’t want that to happen to you that’s why we outline these 7 quick and easy rules to help you lose weight. Even if this looks like a refresher, I highly encourage you review and apply this to your life immediately. The biggest thing to remember when reading through thi…Read More

  7. The Truth About Being Healthy

    The Truth About Being Healthy Just walk into any bookstore or open your amazon browser to view the thousands of workout programs and new diets promising you the world. The problem is, they rarely deliver. How can there be such a vast range of health tips yet people are having a harder time losing weight and staying healthy than ever? In this article, I'm going to break down misunderstood health an…Read More

  8. Fat Loss vs. Weight Loss

    There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right answer. Today, I would like to explain to you the difference between weight loss and fat loss to help you gain a bette…Read More

  9. Reading Food Labels – Making the Complex, Simple

    A couple of years ago it became crystal clear to me. A concept that I had taken for granted for so many years as a trainer.  It was not until I sat down at my parents’ dinner table, with the intention to discuss nutritional habits and my mother (who has been a nurse for like 90 years) drops a bomb on me. “I have no idea what the labels that are on the back of foods mean.” WHAT! “You don…Read More

  10. The Pros and Cons of Working Out at Home

    There are a lot of resources online that are making it easier than ever to workout at home. That's great news for anyone who hates to go to the gym, but is it really the best method to help you meet your fitness goals? Let's look at the pros and cons of working out at home: Pros of an At-Home Workout Could be less expensive than a gym Don't have to worry about the judgement of others No need to fi…Read More