1. 5 Ways To Break Through A Weight Loss Plateau

    Hard work pays off. There's no arguing the truth of this, especially when it comes to diet and exercise. But there will come a time when your results come to screeching halt, despite the hard work you continue to put in. Despite doing all the right things, the scale doesn't budge. You can't add any more reps to your workouts. You don't see any changes in the mirror. It feels like everything stops …Read More

  2. Four Pieces To A Successful Fitness Transformation

    When you strip weight loss down to the bare-bones basics, it’s pretty simple. But you can ask anyone who’s tried losing a few pounds; it’s far from being easy. If it were easy, everyone would be flaunting bikini bodies up and down the streets. If it were easy, obesity wouldn’t be at a record high like it is today. If it were easy, I wouldn’t be here writing this article for you today. Th…Read More

  3. 3 Ways Reboot Your Results When You Feel Like Quitting

    How are you doing with your workouts and diet? Have you seen some progress, or did you stall out? Don't be ashamed if you haven’t been 100% perfect and don’t be ashamed if you’ve hit a plateau and feel like you want to quit. We see this with clients all the time, and I promise you’re not alone when you feel like you want to throw in the towel. Lucky for you, we can’t let you do that. You…Read More

  4. Conquer Fear And Beat Failure With A Daily Routine

    You owe it to yourself to put all fears that are holding you back from making your life, or the life of those around you, better. Game Of Thrones creator George R.R. Martin once said, “Fear cuts deeper than swords” and it’s the truth. For health and fitness conscious people, this “sword” can slice through your goals of getting into shape. Most of our clients “swords” are getting star…Read More

  5. Fat Loss vs. Weight Loss

    There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right answer. Today, I would like to explain to you the difference between weight loss and fat loss to help you gain a bette…Read More

  6. Set Yourself Up For a Successful 2017

    There I was, sitting in the middle of a full lecture hall, feeling depressed and wondering how I got to this point. My relationship with my high school girlfriend was over, I put on an extra 30 pounds of body fat, and I absolutely hated the way I looked. I was constantly skipping my workouts, eating things I shouldn't be eating, and struggling to find the motivation to get my butt off the couch an…Read More