1. Is High Intensity Interval Training Right For You?

    A lot of people are looking to get in shape heading into the summer months. The real question is, what's the best way to get your summer body? There are different ways to get the job done.  But what's the best? This article is going to tell you about a time-saving, fat burning form of exercise called HIIT. Also known as high-intensity interval training. HIIT involves exercises done back to back, …Read More

  2. 3 Health and Fitness Essentials

    When's the last time you took a shot getting into better shape or losing weight, and you came up short? If you're like most of our first-time clients here at Compel Fitness, it’s happened over and over again. In fact, you probably feel like you’ve been coming up short more frequently than you succeed. When it comes to health and fitness, this happens to most people, but I'm here to tell you it…Read More

  3. The Only Meal Plan That Will Last A Lifetime

    Without a doubt, one of the most significant barriers I find when on boarding our new clients here at Compel Fitness is being able to find a diet they can stick to. Dropping weight isn’t always the problem. Instead, the struggle comes with keeping the weight off. That’s the tricky part most nutrition advice fails to shed light on. Whenever you undergo a rapid transformation, your mental and ph…Read More

  4. Conquer Fear And Beat Failure With A Daily Routine

    You owe it to yourself to put all fears that are holding you back from making your life, or the life of those around you, better. Game Of Thrones creator George R.R. Martin once said, “Fear cuts deeper than swords” and it’s the truth. For health and fitness conscious people, this “sword” can slice through your goals of getting into shape. Most of our clients “swords” are getting star…Read More

  5. 5 Healthy Habits You Should Take From Athletes

    You watch the swift swing of your foot as it connects with a ball. The crowd holds their breath in suspense as the ball soars over the goalies head and into the net. The crowd erupts in cheer. Have you ever wondering what it would be like to be a professional athlete? What about football, baseball, basketball, track, soccer, extreme sports, volleyball, wrestling? Whatever sport or activity you cho…Read More

  6. Summer Fitness Tips!

    Summer is about to be in full force and trying to stay motivated when it's so hot can be trying. Here are some tips to help beat the heat and stay on track.   Workout in the morning. A morning workout routine will ramp your body full of endorphins to help jump-start the day. Avoid exercising outside from the hours of 10 am to 2 pm when the sun is directly overhead. Mid-day heat can kill your …Read More

  7. It’s All About Glute Strength

    Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home runs, the most powerful golfer has the longest drive, and the most powerful boxer has the best chance at delivering a knockout punch. Power is defined as force times the velocity of a movement. In simple terms, this means that the amount of force you put into some…Read More