1. How To Enjoy The Weekend Without Getting Off Track

    Do you want to enjoy your weekends but aren't sure how to do it without ruining your progress in the gym? You're not alone. This is more common than you think and with the right steps, we can help you do this. But first, the ground rules. Here at Compel Fitness, we're all about looking, feeling, and being healthy. But not at the expense of locking yourself in your room and not enjoying life. We're…Read More

  2. 5 Ways To Break Through A Weight Loss Plateau

    Hard work pays off. There's no arguing the truth of this, especially when it comes to diet and exercise. But there will come a time when your results come to screeching halt, despite the hard work you continue to put in. Despite doing all the right things, the scale doesn't budge. You can't add any more reps to your workouts. You don't see any changes in the mirror. It feels like everything stops …Read More

  3. Four Pieces To A Successful Fitness Transformation

    When you strip weight loss down to the bare-bones basics, it’s pretty simple. But you can ask anyone who’s tried losing a few pounds; it’s far from being easy. If it were easy, everyone would be flaunting bikini bodies up and down the streets. If it were easy, obesity wouldn’t be at a record high like it is today. If it were easy, I wouldn’t be here writing this article for you today. Th…Read More

  4. 3 Ways Reboot Your Results When You Feel Like Quitting

    How are you doing with your workouts and diet? Have you seen some progress, or did you stall out? Don't be ashamed if you haven’t been 100% perfect and don’t be ashamed if you’ve hit a plateau and feel like you want to quit. We see this with clients all the time, and I promise you’re not alone when you feel like you want to throw in the towel. Lucky for you, we can’t let you do that. You…Read More

  5. 3 Health and Fitness Essentials

    When's the last time you took a shot getting into better shape or losing weight, and you came up short? If you're like most of our first-time clients here at Compel Fitness, it’s happened over and over again. In fact, you probably feel like you’ve been coming up short more frequently than you succeed. When it comes to health and fitness, this happens to most people, but I'm here to tell you it…Read More

  6. The Only Meal Plan That Will Last A Lifetime

    Without a doubt, one of the most significant barriers I find when on boarding our new clients here at Compel Fitness is being able to find a diet they can stick to. Dropping weight isn’t always the problem. Instead, the struggle comes with keeping the weight off. That’s the tricky part most nutrition advice fails to shed light on. Whenever you undergo a rapid transformation, your mental and ph…Read More

  7. Waking Up Early Has Never Been This Easy!

    Now and then you'll have days where nothing feels right. Life throws us curve balls to see if we are on our toes and if you're not ready for them, that curve ball can knock you on your butt. For most of us, that curve ball is ‘The Cozy Bed Monster.’ You don't want to go to the gym, and you don't want to follow your nutrition plan even though you know it must be done. No matter what you tell hi…Read More

  8. 7 Quick And Easy Rules To Help You Lose Weight

    There are very few things as frustrating as putting time energy working out and eating healthy only to see zero progress. We don’t want that to happen to you that’s why we outline these 7 quick and easy rules to help you lose weight. Even if this looks like a refresher, I highly encourage you review and apply this to your life immediately. The biggest thing to remember when reading through thi…Read More

  9. Conquer Fear And Beat Failure With A Daily Routine

    You owe it to yourself to put all fears that are holding you back from making your life, or the life of those around you, better. Game Of Thrones creator George R.R. Martin once said, “Fear cuts deeper than swords” and it’s the truth. For health and fitness conscious people, this “sword” can slice through your goals of getting into shape. Most of our clients “swords” are getting star…Read More

  10. The Best Grocery List Ever!

    To lose weight, it's important to eat healthy… but what does that even mean? We always get questions about nutrition, diet, and what to buy at the grocery store. It only makes sense to have a list of foods that are well for you to eat, and then YOU get to pick which ones you like the taste on. Trust me; it's much better than eating something you hate because someone told you that you have to. Th…Read More