1. How To Enjoy The Weekend Without Getting Off Track

    Do you want to enjoy your weekends but aren't sure how to do it without ruining your progress in the gym? You're not alone. This is more common than you think and with the right steps, we can help you do this. But first, the ground rules. Here at Compel Fitness, we're all about looking, feeling, and being healthy. But not at the expense of locking yourself in your room and not enjoying life. We're…Read More

  2. Should You Eat Organic?

    "You are what you eat!" How many times have you heard that one? Even though you don't turn into whatever your eating, what you put into your body determines what you get out of it. But this doesn't stop just when it comes to the types of food you're eating... it extends even further to where and how the food is made. Which is why I want to talk to you about organic foods today. For many, eating or…Read More

  3. Why Everyone Keeps Telling You To Eat Veggies

    How many times have you heard someone say “eat your veggies? Countless, I bet. Your mom, dad, doctor, teacher, dietitian. It’s because vegetables are a crucial part of a well-balanced diet. And it’s essential you get them on a daily basis if you want to stay healthy. That’s because your daily dose of vegetables provides a host of benefits you can’t get anywhere else. Some may be obvious,…Read More