1. Is High Intensity Interval Training Right For You?

    A lot of people are looking to get in shape heading into the summer months. The real question is, what's the best way to get your summer body? There are different ways to get the job done.  But what's the best? This article is going to tell you about a time-saving, fat burning form of exercise called HIIT. Also known as high-intensity interval training. HIIT involves exercises done back to back, …Read More

  2. 5 Healthy Habits You Should Take From Athletes

    You watch the swift swing of your foot as it connects with a ball. The crowd holds their breath in suspense as the ball soars over the goalies head and into the net. The crowd erupts in cheer. Have you ever wondering what it would be like to be a professional athlete? What about football, baseball, basketball, track, soccer, extreme sports, volleyball, wrestling? Whatever sport or activity you cho…Read More

  3. It’s All About Glute Strength

    Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home runs, the most powerful golfer has the longest drive, and the most powerful boxer has the best chance at delivering a knockout punch. Power is defined as force times the velocity of a movement. In simple terms, this means that the amount of force you put into some…Read More