1. Don’t Fall Into The Holiday Weight Gain Trap

    It's the time of the year people fall back into their old habits and let their health and fitness go. But just because you’re not going to the beach anytime soon, that doesn’t mean you need you should let all your hard work go to waste and start being unhealthy. Instead let’s make this cold-weather transition smooth, comfortable, and painless. We don’t want to you get sucked into thinking …Read More

  2. Are Fat’s Good Or Bad: Solving The Fat Dilemma

    Fats get a bad rap, and sometimes it’s confusing to know whether you should be eating it. TV says No, while others experts say yes. So what are you supposed to believe? The truth is, there are no good foods or bad foods, but excess amounts of calories (including fats) can decrease your health and quality of life. When we get down to the bottom of it, a balanced diet of whole and unprocessed food…Read More

  3. 5 Healthy Habits You Should Take From Athletes

    You watch the swift swing of your foot as it connects with a ball. The crowd holds their breath in suspense as the ball soars over the goalies head and into the net. The crowd erupts in cheer. Have you ever wondering what it would be like to be a professional athlete? What about football, baseball, basketball, track, soccer, extreme sports, volleyball, wrestling? Whatever sport or activity you cho…Read More

  4. The Truth About Being Healthy

    The Truth About Being Healthy Just walk into any bookstore or open your amazon browser to view the thousands of workout programs and new diets promising you the world. The problem is, they rarely deliver. How can there be such a vast range of health tips yet people are having a harder time losing weight and staying healthy than ever? In this article, I'm going to break down misunderstood health an…Read More

  5. Vitamin D

    Summer is the time of year to soak in some rays and get a healthy dose of Vitamin D to store for the winter months ahead.  But you're probably wondering how do we get Vitamin D safely, without risking a sunburn? What if we live in the city? And on top of that, why is it important and what's the big deal if we don't get enough?   The recommended amount of Vitamin D is a topic of debate in the…Read More

  6. Summer Fitness Tips!

    Summer is about to be in full force and trying to stay motivated when it's so hot can be trying. Here are some tips to help beat the heat and stay on track.   Workout in the morning. A morning workout routine will ramp your body full of endorphins to help jump-start the day. Avoid exercising outside from the hours of 10 am to 2 pm when the sun is directly overhead. Mid-day heat can kill your …Read More

  7. National Fresh Fruit and Vegetables Month!

    We all know fresh fruits and vegetables are huge nutrient contributors, taste delicious and are a part of clean eating diet. June celebrates these magical plants with National Fresh Fruit and Vegetables Month. Its goal is to increase our daily intake of fresh fruits and vegetables and there's no better time to do it than with the abundance of seasonal fruits and vegetables on hand now and no bette…Read More

  8. Fat Loss vs. Weight Loss

    There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right answer. Today, I would like to explain to you the difference between weight loss and fat loss to help you gain a bette…Read More

  9. It’s All About Glute Strength

    Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home runs, the most powerful golfer has the longest drive, and the most powerful boxer has the best chance at delivering a knockout punch. Power is defined as force times the velocity of a movement. In simple terms, this means that the amount of force you put into some…Read More

  10. The Threat of Obesity in America

    We have heard about the threat of obesity across America being thrown around so much on the news that it’s become like white noise. I want to talk to you about the real implications of the rise of obesity in our country and whether or not America is ready to tackle the problem head-on. Did you know that obesity has tripled in prevalence over the past three decades? I want you to understand the d…Read More