1. The Truth About Being Healthy

    The Truth About Being Healthy Just walk into any bookstore or open your amazon browser to view the thousands of workout programs and new diets promising you the world. The problem is, they rarely deliver. How can there be such a vast range of health tips yet people are having a harder time losing weight and staying healthy than ever? In this article, I'm going to break down misunderstood health an…Read More

  2. Vitamin D

    Summer is the time of year to soak in some rays and get a healthy dose of Vitamin D to store for the winter months ahead.  But you're probably wondering how do we get Vitamin D safely, without risking a sunburn? What if we live in the city? And on top of that, why is it important and what's the big deal if we don't get enough?   The recommended amount of Vitamin D is a topic of debate in the…Read More

  3. Summer Fitness Tips!

    Summer is about to be in full force and trying to stay motivated when it's so hot can be trying. Here are some tips to help beat the heat and stay on track.   Workout in the morning. A morning workout routine will ramp your body full of endorphins to help jump-start the day. Avoid exercising outside from the hours of 10 am to 2 pm when the sun is directly overhead. Mid-day heat can kill your …Read More

  4. National Fresh Fruit and Vegetables Month!

    We all know fresh fruits and vegetables are huge nutrient contributors, taste delicious and are a part of clean eating diet. June celebrates these magical plants with National Fresh Fruit and Vegetables Month. Its goal is to increase our daily intake of fresh fruits and vegetables and there's no better time to do it than with the abundance of seasonal fruits and vegetables on hand now and no bette…Read More

  5. Fat Loss vs. Weight Loss

    There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right answer. Today, I would like to explain to you the difference between weight loss and fat loss to help you gain a bette…Read More

  6. It’s All About Glute Strength

    Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home runs, the most powerful golfer has the longest drive, and the most powerful boxer has the best chance at delivering a knockout punch. Power is defined as force times the velocity of a movement. In simple terms, this means that the amount of force you put into some…Read More

  7. The Threat of Obesity in America

    We have heard about the threat of obesity across America being thrown around so much on the news that it’s become like white noise. I want to talk to you about the real implications of the rise of obesity in our country and whether or not America is ready to tackle the problem head-on. Did you know that obesity has tripled in prevalence over the past three decades? I want you to understand the d…Read More

  8. Accountability

    Living a healthy lifestyle isn’t about being independent. Having an accountability buddy, or buddies, is the best way to stay motivated on your healthy lifestyle voyage. One of the biggest reasons lifestyle changes don't stick is because we don't hold ourselves accountable. The realization of the work involved in changing your life can get overwhelming and instead of taking a step towards that g…Read More

  9. 5 Steps to Meal Prep!

    “What’s for dinner?”  This dreaded question has plagued the households of American families for centuries, leading to many arguments and even more phone calls to the local pizza delivery company. How much easier would it be to just open your refrigerator and find a week’s worth of healthy, delicious food that’s fully prepped and ready to be eaten? With meal preparation, the answer to th…Read More

  10. The Secret to Getting a Tight, Toned Physique

    In today’s blog post, I’m going to address one of the most widespread misconceptions when it comes to getting in shape…cardio. Cardio is extremely important because if we do it correctly, it strengthens our heart, increases circulation, and helps with our endurance, but the problem is, everywhere you look, someone is telling you that in order to lose weight and tone up, you need to do massiv…Read More