1. Waking Up Early Has Never Been This Easy!

    Now and then you'll have days where nothing feels right. Life throws us curve balls to see if we are on our toes and if you're not ready for them, that curve ball can knock you on your butt. For most of us, that curve ball is ‘The Cozy Bed Monster.’ You don't want to go to the gym, and you don't want to follow your nutrition plan even though you know it must be done. No matter what you tell hi…Read More

  2. 7 Quick And Easy Rules To Help You Lose Weight

    There are very few things as frustrating as putting time energy working out and eating healthy only to see zero progress. We don’t want that to happen to you that’s why we outline these 7 quick and easy rules to help you lose weight. Even if this looks like a refresher, I highly encourage you review and apply this to your life immediately. The biggest thing to remember when reading through thi…Read More

  3. Conquer Fear And Beat Failure With A Daily Routine

    You owe it to yourself to put all fears that are holding you back from making your life, or the life of those around you, better. Game Of Thrones creator George R.R. Martin once said, “Fear cuts deeper than swords” and it’s the truth. For health and fitness conscious people, this “sword” can slice through your goals of getting into shape. Most of our clients “swords” are getting star…Read More

  4. The Best Grocery List Ever!

    To lose weight, it's important to eat healthy… but what does that even mean? We always get questions about nutrition, diet, and what to buy at the grocery store. It only makes sense to have a list of foods that are well for you to eat, and then YOU get to pick which ones you like the taste on. Trust me; it's much better than eating something you hate because someone told you that you have to. Th…Read More

  5. Avoid These 3 Fitness Myths and Have Fun Instead

    When most of our clients decide to take control of their health and to workout, they don’t know exactly where to start. If this is you, don’t worry. It’s normal. Most of our best success stories were clients in the same boat as you’re in right now. They ask themselves all the typical questions: Where do I start? Is it even worth it to try? How many hours a week do I have to do this for? Sh…Read More

  6. Don’t Fall Into The Holiday Weight Gain Trap

    It's the time of the year people fall back into their old habits and let their health and fitness go. But just because you’re not going to the beach anytime soon, that doesn’t mean you need you should let all your hard work go to waste and start being unhealthy. Instead let’s make this cold-weather transition smooth, comfortable, and painless. We don’t want to you get sucked into thinking …Read More

  7. Are Fat’s Good Or Bad: Solving The Fat Dilemma

    Fats get a bad rap, and sometimes it’s confusing to know whether you should be eating it. TV says No, while others experts say yes. So what are you supposed to believe? The truth is, there are no good foods or bad foods, but excess amounts of calories (including fats) can decrease your health and quality of life. When we get down to the bottom of it, a balanced diet of whole and unprocessed food…Read More

  8. 5 Healthy Habits You Should Take From Athletes

    You watch the swift swing of your foot as it connects with a ball. The crowd holds their breath in suspense as the ball soars over the goalies head and into the net. The crowd erupts in cheer. Have you ever wondering what it would be like to be a professional athlete? What about football, baseball, basketball, track, soccer, extreme sports, volleyball, wrestling? Whatever sport or activity you cho…Read More

  9. The Truth About Being Healthy

    The Truth About Being Healthy Just walk into any bookstore or open your amazon browser to view the thousands of workout programs and new diets promising you the world. The problem is, they rarely deliver. How can there be such a vast range of health tips yet people are having a harder time losing weight and staying healthy than ever? In this article, I'm going to break down misunderstood health an…Read More

  10. Vitamin D

    Summer is the time of year to soak in some rays and get a healthy dose of Vitamin D to store for the winter months ahead.  But you're probably wondering how do we get Vitamin D safely, without risking a sunburn? What if we live in the city? And on top of that, why is it important and what's the big deal if we don't get enough?   The recommended amount of Vitamin D is a topic of debate in the…Read More